Stress Relieving Triple Gong Sound Bath LIVE on Zoom

Join Us This Saturday LIVE Online via Zoom: 

Register On Our Home Page

On a Donation Basis

Whatever Amount Feels Right for You. 

$20 Value, $12 Suggested, $1 Minimum. 

At 10 am Seattle (PDT) = UTC-07   

= 11 am Denver (MDT) = UTC-06   

= Noon Chicago (CDT) = UTC-05   

= 1 pm New York (EDT) = UTC-04   

= 6 pm London (BST= UTC+1 in Summer, GMT in Winter)

We offer a Simple, Easy, Gentle 

Kundalini Meditation & Gong Bath Class. 

It's Open to Beginners & People of All Ages. 

You Can Even Do This Class in a Chair. 

LIVE Saturday Class on Zoom

are "Spiritual But Not Religious." 

We're a Small, Close-Knit Group of People 

Taking Time Out of our Busy Lives to Nurture Ourselves. 

After Each Class, We Hold Space for 

Our Not-Recorded Group Sharing Time. 

It’s a Time to be Heard by Friends. 

During This Free Optional Sharing Time, 

We Provide YOU with a Safe Space 

in a Supportive, Non-Judgmental Way 

to Validate You. 

We Don't Solve or Fix Problems. 

We Listen. 

Why Not Give Us a Try? 

Hoping to See You Soon, 

~Sunny :) 

Don't Want to Join Us LIVE on Zoom? 

Watch 40 of Our Full-Length Class Videos for Free 

Subscribe To Our YouTube Channel 

We Add At Least One New Video Each Week. 

Either LIVE or on YouTube, 

Our Goal is to Help You Slow Down Your Mind 

and Ease Your Nerves 

So You Strengthen Your Sense of Clarity & Calmness 

By Connecting More Deeply With Your Inner Wisdom. 

The three gongs played in each class are: 

(1) 38” Sound Creation Earth Gong (G-major) 

(1) 34” Brilliant Symphonic Gong (Bb-major) 

(1) 32” Planetary Mars Gong (D-major) 

Sample Timeline: 

0:00 Welcome & Orientation 

3:00 Opening Chant 

4:00 Gratitude 

5:00 Set Your Intention 

5:30 My Intention 

6:00 Easy Warm-Up Stretches 

10:00 Pranayam = Breath Meditation 

19:00 Lay Down and Relax 

20:00 Stress Relieving Gongs (25 minutes) 

45:00 Meditative Uplifting Song of the Week 

50:00 Wake-Up Stretches 

55:00 Recall & Reaffirm Your Intention 

56:00 Sunshine Song & Sat Nams 

58:30 Say A Silent Prayer 

59:00 Receive My Prayer For You 

60:00 Sharing Time (Optional 30 minutes) 

90:00 Departure 

Our Calming Sound Experience 

Includes Four Quick Easy Warm-Up Stretches,

a Simple Breathing Meditation Each Week,

and a Wonderful Gong Relaxation

that Anyone Can Do. 

It's Easy. 

It's Effortless & Enjoyable to Lie Down 

and Let the Sounds of Our Three Large Gongs Wash Over You, 

Taking Away Any Stress, Anxiety, 

Unwanted Old Memories or Traumas, 

and any Other Negativity that No Longer Serves You. 

It’s Very Calming Because 

It Allows You to Focus on Your Highest 

and Most Beautiful Self. 

You Can Lie Down & Enjoy 

a Relaxing Etheric Triple-Gong-Bath. 

Gong Vibrations Allow You 

to Clear Your Subconscious Mind 

as You Drift Into Relaxation 

or even a Cozy Nap. 

A Positive Song Completes Your Layout. 

For Best Results Listening to the Gongs:  

--Use a Good Set of Headphones, Speakers, AirPods,  

or even a Single BlueTooth Speaker.-  

-Use Pillows or Blankets to Prepare  

a Comfortable Space for Yourself. 

Don't Want to Join Us LIVE on Zoom? 

Watch 40 of Our Full-Length Class Videos for Free 

Subscribe To Our YouTube Channel 

We Add At Least One New Video Each Week. 

We Hope to See You Soon. 

Love & Blessings to You & Your Family! 

~Sunny Hills 

500-Hour, Level 2, Certified Kundalini Yoga Teacher 

Certified by KRI, The Kundalini Research Institute 

What Am I Doing in my Spare Time? 

I'm Currently Studying Music Composition  

and Audio Production Online  

at Point Blank Music School of London  

in a continuing effort to bring You 

the Best Sound Experiences Possible Online