Stress Relieving Triple Gong Sound Bath LIVE on Zoom By Donation Every Saturday
Join Us This Saturday LIVE Online via Zoom:
Register On Our Home Page
On a Donation Basis
Whatever Amount Feels Right for You.
$20 Value, $12 Suggested, $1 Minimum.
At 10 am Seattle (PDT) = UTC-07
= 11 am Denver (MDT) = UTC-06
= Noon Chicago (CDT) = UTC-05
= 1 pm New York (EDT) = UTC-04
= 6 pm London (BST= UTC+1 in Summer, GMT in Winter)
We offer a Simple, Easy, Gentle
Kundalini Meditation & Gong Bath Class.
It's Open to Beginners & People of All Ages.
You Can Even Do This Class in a Chair.
LIVE Saturday Class on Zoom
are "Spiritual But Not Religious."
We're a Small, Close-Knit Group of People
Taking Time Out of our Busy Lives to Nurture Ourselves.
After Each Class, We Hold Space for
Our Not-Recorded Group Sharing Time.
It’s a Time to be Heard by Friends.
During This Free Optional Sharing Time,
We Provide YOU with a Safe Space
in a Supportive, Non-Judgmental Way
to Validate You.
We Don't Solve or Fix Problems.
We Listen.
Why Not Give Us a Try?
Hoping to See You Soon,
~Sunny :)
Don't Want to Join Us LIVE on Zoom?
Watch 40 of Our Full-Length Class Videos for Free
Subscribe To Our YouTube Channel
We Add At Least One New Video Each Week.
Either LIVE or on YouTube,
Our Goal is to Help You Slow Down Your Mind
and Ease Your Nerves
So You Strengthen Your Sense of Clarity & Calmness
By Connecting More Deeply With Your Inner Wisdom.
The three gongs played in each class are:
(1) 38” Sound Creation Earth Gong (G-major)
(1) 34” Brilliant Symphonic Gong (Bb-major)
(1) 32” Planetary Mars Gong (D-major)
Sample Timeline:
0:00 Welcome & Orientation
3:00 Opening Chant
4:00 Gratitude
5:00 Set Your Intention
5:30 My Intention
6:00 Easy Warm-Up Stretches
10:00 Pranayam = Breath Meditation
19:00 Lay Down and Relax
20:00 Stress Relieving Gongs (25 minutes)
45:00 Meditative Uplifting Song of the Week
50:00 Wake-Up Stretches
55:00 Recall & Reaffirm Your Intention
56:00 Sunshine Song & Sat Nams
58:30 Say A Silent Prayer
59:00 Receive My Prayer For You
60:00 Sharing Time (Optional 30 minutes)
90:00 Departure
Our Calming Sound Experience
Includes Four Quick Easy Warm-Up Stretches,
a Simple Breathing Meditation Each Week,
and a Wonderful Gong Relaxation
that Anyone Can Do.
It's Easy.
It's Effortless & Enjoyable to Lie Down
and Let the Sounds of Our Three Large Gongs Wash Over You,
Taking Away Any Stress, Anxiety,
Unwanted Old Memories or Traumas,
and any Other Negativity that No Longer Serves You.
It’s Very Calming Because
It Allows You to Focus on Your Highest
and Most Beautiful Self.
You Can Lie Down & Enjoy
a Relaxing Etheric Triple-Gong-Bath.
Gong Vibrations Allow You
to Clear Your Subconscious Mind
as You Drift Into Relaxation
or even a Cozy Nap.
A Positive Song Completes Your Layout.
For Best Results Listening to the Gongs:
--Use a Good Set of Headphones, Speakers, AirPods,
or even a Single BlueTooth Speaker.-
-Use Pillows or Blankets to Prepare
a Comfortable Space for Yourself.
Don't Want to Join Us LIVE on Zoom?
Watch 40 of Our Full-Length Class Videos for Free
Subscribe To Our YouTube Channel
We Add At Least One New Video Each Week.
We Hope to See You Soon.
Love & Blessings to You & Your Family!
~Sunny Hills
500-Hour, Level 2, Certified Kundalini Yoga Teacher
Certified by KRI, The Kundalini Research Institute
What Am I Doing in my Spare Time?
I'm Currently Studying Music Composition
and Audio Production Online
at Point Blank Music School of London
in a continuing effort to bring You
the Best Sound Experiences Possible Online
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