Stress Relieving Triple Gong Sound Bath LIVE on Zoom By Donation Every Saturday
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More Than 35 Free Videos So Far!
We Feature Full-Length Class Videos
Our First Video Posted On YouTube
Chapters & Timestamps:
00:00 - Welcome Tips & Music 02:03 - Kundalini Yoga Chant to Tune In 04:09 - Gratitude - Count Your Blessings 05:25 - Set Your Intention for this class 05:49 - My Intention for this class 06:31 - Easy Kundalini Warmup Stretches 12:05 - Kundalini Pranayam = Canon Breath 17:16 - Full Moon Meditation for Today 27:44 - Guided Relaxation 30:01 - Invocation Before Gong Bath 32:58 - Triple Gong Bath 39:46 - Music After Gong Bath 42:38 - Wake-Up Stretches 45:20 - Mantra Translation = Sa Re Sa Sa 47:21 - Kundalini Song = Sa Re Sa Sa 52:00 - Closing Kundalini Yoga Chants 56:19 - My Prayer For You
This Sound Journey Class Is From December 16th, 2021
Chapters & Timestamps:
00:00 Welcome & Tips for Listening 01:04 Guided Calmness & Expansion 02:10 Uplifting Spiritual Music 03:08 Gratitude & Blessings 03:59 Set Your Intention 04:42 Guided Full-Body Relaxation 07:00 Spiritual Gong Invocation 09:57 Kundalini Triple Gong Sound Journey 42:33 Inspiring Song After Gongs 45:26 Guided Wake-Up Stretches 48:52 Focus & Awareness 50:40 Say A Silent Prayer 51:16 Receive My Prayer For You
Healing the Loss of a Loved One or a Broken Heart?
Chapters & Timestamps:
00:00 Welcome & Relaxation 01:44 Kundalini Tune-In Chant 02:35 Feel Connected 03:00 Set Your Intention 03:31 Easy Warmup Stretches 09:45 Pranayam: Right Nostril Breathing 14:51 Meditation To Become Whole After Loss 25:45 Invocation Before Gong Bath 27:53 Double Gong Bath 35:44 Music After Gong Bath 38:29 Wake-Up Stretches 41:08 Mantra Explanation = Guru Ram Das 43:45 Kundalini Song = Guru Ram Das 48:16 Closing Kundalini Song & Chant 51:23 Your Silent Prayer 52:08 My Prayer for You